5 Common Mistakes We All Make While Doing Yoga

We have all heard about of  the benefits of yoga -it ‘s strengthening , makes one flexible ,helps in improving posture ,aids stress relief and the list seems endless. Being so popular and widely accepted most people think they have got the basics of yoga correctly but what if you are inadvertently making the same mistakes that every beginner unwittingly makes? Let’s get to the roots and make sure that you are not making even the silliest of mistakes. Here are 5 common that you make while doing Yoga:

Mistake I: Keeping your cell phone on

Keeping your cell phone on is the best thing to do  when you want a distraction in your practice, which is best avoided.So switch the phone off when you are arriving for your yoga class or if you have an important call to receive keep it on vibration so as not to disturb others.

Mistake II: Letting it all hang out

A yoga class means a lot of movement that include some twists some turns, bending forward, backward and what not! Wear comfortable clothes that are neither too tight nor too baggy for maximum convenience.

Mistake III:  Not concentrating on SELF

Focusing on perfect pose and making comparisons is another flaw you make while practicing Yog. It is advisable to enjoy the journey while it lasts.If you keep comparing yourself to others you might force yourself into certain yoga poses which your body might not be ready for.There is no  perfect yoga pose but there is one which your body is comfortable in doing .Copy the basics and do your own thing.

Mistake IV: Holding your breath

More often than not when one is trying to get the pose right and trying to concentrate one forgets to breathe.Holding the breath leads to contraction of blood vessels ,creates stress and the exact opposite of what yoga intends to do.Whereas focusing on your breathing keeps your mind and body in sync.

Mistake V: Irregularity in your practice

Generally  one feels uplifted and exuberant after a yoga class.But at times daily life activities distracts us and often yoga slips to the bottom of  pile of to -do list. A consistent routine of  twice or thrice a week at the start and then gradually increasing the momentum to doing it daily will show you enough rewarding benefits that  would make you  stick to it in the long run.

     There is no such thing as perfection in yoga .Strive for excellence only then you will see the benefits that come with regular practice.

5 Things To Keep In Mind For Successful Online Shopping Experience

 

In this age of computers, it is hard to deny the adrenaline rush one feels when one sees a great deal online on commodities like books, clothes, groceries anything and everything  one might want. If you found yourself reading through this article, you are one self-confessed online shopaholic.  In this fast paced life it is difficult to find time to dwell in the old school traditional shopping practices that are time consuming. Who wants to take endless rounds of the bazaar when one can still purchase things one wants by just clicking fingers? Here are 8 Things To Keep In Mind For Successful Online Shopping Experience:

I. Never Budge from Your Budget

Before browsing online make sure you have clear idea of things you want and the money you intend to spend on those wants. Then, stick to it!

                     

II. Stick-On

Develop a clear idea of what your style preferences are as in what works for your taste and what does not and then hunt such stuff down on the internet. Do not let advertisements and beguiling pop-ups fool you into buying stuff that do not match your preferences.

III. Re-search Engine

To avail maximum benefit out of online shopping, get your facts right. Find out about the product details after you narrow down on some product you want to purchase, to your satisfaction. Make sure the seller website is reliable. Contact the website in case the information you are looking for has not been furnished online. Looking into the policies of the company like replacement, return and refund is also prudent thing to do.

IV. Compare

As a smart shopper, it is mandatory that you find the best bargain for the commodity you intend to buy. Season discounts, deals , site-wide offs make it possible for prices to vary across websites.

V. No Skipping Shipping

Always take the shipping and custom cost into consideration while placing an order for a commodity online.Sometimes, it turns out it might be cheaper to buy locally .Best way is to buy from a site that offers free shipping or is upfront about the shipping costs so you know beforehand about what you are signing up for.



You may or may not be a binge shopper but will certainly love the freedom that online shopping provides.The range of products ,the deals on offer,customer satisfaction motto of shopping sites,the comfort of home ,no hassle of parking the car,and most of all the prices are a fraction of the brick and mortar counterpart ,the list is endless .... So come on ,join the growing numbers of smart online shoppers.

Awesome Cleaning Hacks to Liberate You This Diwali

 Its that time of the year when every housekeeper is interrupted with never ending cleaning chores. A lengthy cleaning exercise is what it takes to make it a Happy Diwali. However, do not let the thought of elaborate cleaning schedules take the fest out of festivities, for we have Awesome Cleaning Hacks to Liberate You This Diwali:

Silverware:
 Broth up a dilute solution of baking soda and water to rinse your precious silverware in it and have them all sparkly in a jiffy.

Refrigerator:
Place crumbled newspaper bits in the fridge as they absorb all odors.

Iron:
Roll your heated (non-steamed mode) iron over piece of tin foil sprinkled with salt, to have it all clean.

Glue Guns:
Sticky glue guns from all the Diwali packing get as good as new when wiped with Aluminium foil while still hot but still switched off.

Sweeper:
Sweep off the accidentally broken glass chunks by pressing piece of bread on it to pick them up.

Leather:
Get your leather back to its original glory by rubbing some matching shoe polish on all the tarted areas.

Jewellery:
Rub some toothpaste on your precious goldies to have them all sparkling this Diwali.

Bathrooms:
Say 'Bye' to adamant stains spotted on your bathroom faucets by tying plastic bags filled with vinegar around it.

Scattered Tit Bits:
Use a ball of play dough to collect scattered tit bits around your desk.

Bakeware:
Place a mix of water and washing soap in the dirty bakeware and microwave it . Clean with tin foil afterwards.

7 Little Known Facts About Harbhajan Singh and Geeta Basra's Love Story

Ruchi Jain

Marriages are made in heaven and celebrated on earth. Harbhajan Singh and Geeta Basra finally took the plunge on 29 October after a courtship of nearly eight years.The wedding was a grand affair but courtship was initially a low key affair and came out in open only later on. Here we run you through 7 Little Known Facts About Harbhajan Singh and Geeta Basra's Love Story:

I. Geeta hails from England while Harbhajan is from Jalandhar.The love story began in 2007 when they were introduced to each other by a common friend at an event. At that time Geeta had bollywood dreams so, she stuck to the ‘good friend’ claim.But when her career didn’t take wings she decided to concentrate on her personal life.

II. In 2008,Bhajji participated in a dance reality show ‘Ek Haseena Ek Khiladi’ with tollywood actress Mona Singh. Geeta was spotted at the hotel where Bhajji was staying for the promotion of the event but she continued to be discreet about it.

III. Geeta , in 2010 was seen hovering around Film City Studios on the sets of a dance show ‘Zara Nach Ke Dikha’ for which the off spinner was shooting as a celebrity guest. At an IPL event hosted by Shahrukh Khan , Khan took potshots at the Cricketer at which the latter blushed bringing out the love in open.

IV. The couple stepped out together  openly for the first time for Formula I race at the Budh International Circuit in Greater Noida. Geeta began accompanying him to IPL bashes. They began to go for dinners together with Sachin Tendulkaar when ever the cricketer was in town.

V. Geeta was keen that Harbhajan accompany her to concerts by Romanian band Deepside Deejays of which she is a big fan. This brought their affair into limelight.

VI. A film ‘Second Hand Husband’ was released in July this year starring Geeta  who is shown searching for true love in the film. Harbhajan had a cameo in this movie.When she finds true love , the camera focuses on , YOU GUESSED IT RIGHT , Harbhajan Singh.

VII. The dreamy  romance of cricketer Harbhajan Singh and  actress Geeta Basra is what  modern day fairy tales are made of.The cheeky affair ended in a glitzy wedding and a happily ever after.........