5 Common Mistakes We All Make While Doing Yoga

We have all heard about of  the benefits of yoga -it ‘s strengthening , makes one flexible ,helps in improving posture ,aids stress relief and the list seems endless. Being so popular and widely accepted most people think they have got the basics of yoga correctly but what if you are inadvertently making the same mistakes that every beginner unwittingly makes? Let’s get to the roots and make sure that you are not making even the silliest of mistakes. Here are 5 common that you make while doing Yoga:

Mistake I: Keeping your cell phone on

Keeping your cell phone on is the best thing to do  when you want a distraction in your practice, which is best avoided.So switch the phone off when you are arriving for your yoga class or if you have an important call to receive keep it on vibration so as not to disturb others.

Mistake II: Letting it all hang out

A yoga class means a lot of movement that include some twists some turns, bending forward, backward and what not! Wear comfortable clothes that are neither too tight nor too baggy for maximum convenience.

Mistake III:  Not concentrating on SELF

Focusing on perfect pose and making comparisons is another flaw you make while practicing Yog. It is advisable to enjoy the journey while it lasts.If you keep comparing yourself to others you might force yourself into certain yoga poses which your body might not be ready for.There is no  perfect yoga pose but there is one which your body is comfortable in doing .Copy the basics and do your own thing.

Mistake IV: Holding your breath

More often than not when one is trying to get the pose right and trying to concentrate one forgets to breathe.Holding the breath leads to contraction of blood vessels ,creates stress and the exact opposite of what yoga intends to do.Whereas focusing on your breathing keeps your mind and body in sync.

Mistake V: Irregularity in your practice

Generally  one feels uplifted and exuberant after a yoga class.But at times daily life activities distracts us and often yoga slips to the bottom of  pile of to -do list. A consistent routine of  twice or thrice a week at the start and then gradually increasing the momentum to doing it daily will show you enough rewarding benefits that  would make you  stick to it in the long run.

     There is no such thing as perfection in yoga .Strive for excellence only then you will see the benefits that come with regular practice.

5 Things To Keep In Mind For Successful Online Shopping Experience

 

In this age of computers, it is hard to deny the adrenaline rush one feels when one sees a great deal online on commodities like books, clothes, groceries anything and everything  one might want. If you found yourself reading through this article, you are one self-confessed online shopaholic.  In this fast paced life it is difficult to find time to dwell in the old school traditional shopping practices that are time consuming. Who wants to take endless rounds of the bazaar when one can still purchase things one wants by just clicking fingers? Here are 8 Things To Keep In Mind For Successful Online Shopping Experience:

I. Never Budge from Your Budget

Before browsing online make sure you have clear idea of things you want and the money you intend to spend on those wants. Then, stick to it!

                     

II. Stick-On

Develop a clear idea of what your style preferences are as in what works for your taste and what does not and then hunt such stuff down on the internet. Do not let advertisements and beguiling pop-ups fool you into buying stuff that do not match your preferences.

III. Re-search Engine

To avail maximum benefit out of online shopping, get your facts right. Find out about the product details after you narrow down on some product you want to purchase, to your satisfaction. Make sure the seller website is reliable. Contact the website in case the information you are looking for has not been furnished online. Looking into the policies of the company like replacement, return and refund is also prudent thing to do.

IV. Compare

As a smart shopper, it is mandatory that you find the best bargain for the commodity you intend to buy. Season discounts, deals , site-wide offs make it possible for prices to vary across websites.

V. No Skipping Shipping

Always take the shipping and custom cost into consideration while placing an order for a commodity online.Sometimes, it turns out it might be cheaper to buy locally .Best way is to buy from a site that offers free shipping or is upfront about the shipping costs so you know beforehand about what you are signing up for.



You may or may not be a binge shopper but will certainly love the freedom that online shopping provides.The range of products ,the deals on offer,customer satisfaction motto of shopping sites,the comfort of home ,no hassle of parking the car,and most of all the prices are a fraction of the brick and mortar counterpart ,the list is endless .... So come on ,join the growing numbers of smart online shoppers.

Awesome Cleaning Hacks to Liberate You This Diwali

 Its that time of the year when every housekeeper is interrupted with never ending cleaning chores. A lengthy cleaning exercise is what it takes to make it a Happy Diwali. However, do not let the thought of elaborate cleaning schedules take the fest out of festivities, for we have Awesome Cleaning Hacks to Liberate You This Diwali:

Silverware:
 Broth up a dilute solution of baking soda and water to rinse your precious silverware in it and have them all sparkly in a jiffy.

Refrigerator:
Place crumbled newspaper bits in the fridge as they absorb all odors.

Iron:
Roll your heated (non-steamed mode) iron over piece of tin foil sprinkled with salt, to have it all clean.

Glue Guns:
Sticky glue guns from all the Diwali packing get as good as new when wiped with Aluminium foil while still hot but still switched off.

Sweeper:
Sweep off the accidentally broken glass chunks by pressing piece of bread on it to pick them up.

Leather:
Get your leather back to its original glory by rubbing some matching shoe polish on all the tarted areas.

Jewellery:
Rub some toothpaste on your precious goldies to have them all sparkling this Diwali.

Bathrooms:
Say 'Bye' to adamant stains spotted on your bathroom faucets by tying plastic bags filled with vinegar around it.

Scattered Tit Bits:
Use a ball of play dough to collect scattered tit bits around your desk.

Bakeware:
Place a mix of water and washing soap in the dirty bakeware and microwave it . Clean with tin foil afterwards.

7 Little Known Facts About Harbhajan Singh and Geeta Basra's Love Story

Ruchi Jain

Marriages are made in heaven and celebrated on earth. Harbhajan Singh and Geeta Basra finally took the plunge on 29 October after a courtship of nearly eight years.The wedding was a grand affair but courtship was initially a low key affair and came out in open only later on. Here we run you through 7 Little Known Facts About Harbhajan Singh and Geeta Basra's Love Story:

I. Geeta hails from England while Harbhajan is from Jalandhar.The love story began in 2007 when they were introduced to each other by a common friend at an event. At that time Geeta had bollywood dreams so, she stuck to the ‘good friend’ claim.But when her career didn’t take wings she decided to concentrate on her personal life.

II. In 2008,Bhajji participated in a dance reality show ‘Ek Haseena Ek Khiladi’ with tollywood actress Mona Singh. Geeta was spotted at the hotel where Bhajji was staying for the promotion of the event but she continued to be discreet about it.

III. Geeta , in 2010 was seen hovering around Film City Studios on the sets of a dance show ‘Zara Nach Ke Dikha’ for which the off spinner was shooting as a celebrity guest. At an IPL event hosted by Shahrukh Khan , Khan took potshots at the Cricketer at which the latter blushed bringing out the love in open.

IV. The couple stepped out together  openly for the first time for Formula I race at the Budh International Circuit in Greater Noida. Geeta began accompanying him to IPL bashes. They began to go for dinners together with Sachin Tendulkaar when ever the cricketer was in town.

V. Geeta was keen that Harbhajan accompany her to concerts by Romanian band Deepside Deejays of which she is a big fan. This brought their affair into limelight.

VI. A film ‘Second Hand Husband’ was released in July this year starring Geeta  who is shown searching for true love in the film. Harbhajan had a cameo in this movie.When she finds true love , the camera focuses on , YOU GUESSED IT RIGHT , Harbhajan Singh.

VII. The dreamy  romance of cricketer Harbhajan Singh and  actress Geeta Basra is what  modern day fairy tales are made of.The cheeky affair ended in a glitzy wedding and a happily ever after.........

Hairstyles You Must Try for Karwachauth 2015

By: Ruchi Jain

The-Indian-ized festival of love Karwachauth is here all soft ,sensuous and Ooh! so romantic. Ladies! you don't have to pine for your lover anymore as you already have him by your side. The beautiful sanctity in the fact that she only prays for the longevity of his life and their years of togetherness runs unparalleled. Not to mention, this is just another occasion were ladies get to play dress up. Here are some latest easy- to-do hairstyles that help you woo him this Karwachauth:

NATTY BUN AT TOP

Channel the inner beauty and wear your crowning glory in a crown literally.Rough your hair by using your hands to create texture .Sweep your hair into looped bun at crown of head and secure with an elastic band at top.Wring  the rest and twist around the bun and here you are.

DEMURE MILKMAID LOOK

Divide your hair into center part all the way down at the back of your head.So it forms two sections .Do an inverted french braid on one side of your head.Once you reach the end secure with a pin and repeat with other side. Bring the end of braid up so it touches the beginning of opposite braid and use  bobby pins to secure in place.

BRAID ON A SIDE

One of the easiest ways to get ready in a short time is this rough and broad all hair on one side style.Bring them on front ,braid it and twist it tightly in a bun. Get ready with other essentials in the mean time.When you are ready unpin the bun to have this look.

LOOPY CHIC FOR LONG HAIR

Perfect for just washed long hair.Use a gel to create sleek ponytail onto of head and tie it securely with an elastic band.Section off your pony tail into many pieces .Coil each one section ,wrap it around and pin in place.Repeat with other sections to create a modern take on the usual bob.

TWISTED EDGE VOILA

This medium length up do is super sweet and edgy to the core.Hair is twisted back and away from the face,then pulled into a messy low ponytail.Adding a sophisticated hair accessory in the back elevates the style to a bit formal.

                                                                       

5 Types of Hair Accessories You Must Own for Karwachauth 2015

Karwachauth is a fast observed by Indian females who wish a long and healthy life for their husbands. The day witnesses women all over India decking up in finest of linens and heavy make-up (solah shingar) observing rituals according to the rituals. Every year Indian fashion industry comes up with latest trends to offer these fashion savvy yet ethnically grounded women. Hair Accessories are a popular trend this year. Here are our top 5 picks on Hair Accessories You Must Own for Karwachauth 2015 

7 Different Navratri Traditions Observed in Different Parts of India

With aroma of sumptuous fast food and the entire festive bling filling the air around you, it is not difficult to conclude that Navratras are here to embark the beginning of Indian festive season. The 9 nights of Navratras worship Maa Durga and her various incarnations. The diverse Indian subcontinent celebrates the festival in vivid ways. Here are some of the different traditions observed in India during Navratri:

I.         Gujarat celebrates Navratri for the first nine days of Ashwin month by fasting for 9 days. Garbi is an earthen pot with holes and diyas inside it. Aarti with Garbi, performing Garba, Dandiya Raas and special kind of dressing for the occasion.

II.           West Bengal celebrates the last four days of Saptami, Ashthami, Navami and Dashami as ‘Durga Puja’. Big community pandals are set up all over the state with idols of Maa Durga on her lion, demon Mahishasur, Lord Ganesha, Kartikeya and Goddess Laxmi and Saraswati are raised. Women dress up in traditional red and white sarees and sounds of Dhol, Dhak, Dhunuchi nachh, the fragrance of agarbattis fill the air .

III.         The state of Tamil Nadu hosts religious celebrations seeking the blessings of Goddess Durga, Goddess Lakshmi and Goddess Saraswati during the nine nights. Socializing and merry making become the chief traits of the times. Kolu, a staircase having 9 stairs, representing the 9 nights and each stair is decorated with beautiful idols of gods and goddesses.

IV.         What is called Kolu in Tamil Nadu is Batukamma Panduga in Andhra Pradesh which roughly translates to  “Come Alive Mother Goddess”. Flower stack of regional flowers are arranged and are  known as “Batukamma” . These witness nine days of puja infront of them and then at the end are set afloat into water bodies. Goddess Shakti is also worshipped.

V.           For Kerala, Navratri is celebrated in the last three days by placing books and musical instruments in front of Ma Saraswati’s idol on Ashtami and continuing till Dashmi.

VI.         Navratri or “Naada Habba” as it is known in Karnataka observes rituals including elephants’ procession on the streets, including fairs and exhibitions which are a century old tradition.

VII.       Punjab and rest of Northern India observes fasting on the first 7 days of Navratri and with ending their fast on Ashthami or Navami by worshipping 9 little girls and a boy, which is known as “Kanjika”. Jagratas are also an integral part of the celebrations.

What Actually Does A Woman Want From Men?

Yes, we know you love her much but still life with that woman ends in arguments and disappointments that our relationships offer us. There must be things that as a man you are doing wrong, things you should have been done otherwise. But you probably have no clue exactly what are you doing to offend the woman in your life. However, we do. And we plan to take the reins in of your not-so-happy-not-so-sad, mediocre quality relationship in our hands now.

5. Respect her.

Maybe it is not just about the woman of your life. Maybe it is the right of every individual to live with dignity and respect. Many a times, people come with a fragile nature and tend to take offense in every little thing that happens. It varies from person to person. As she is your partner, you should be the person most close to her and should thus get insight into her nature. One must take care no words of yours; intentional or unintentional offend her. This will generate an innate confidence in her that she is respected by you and will bring harmony to the relationship.

4. Trust her.

Women believe that trust is the basis of every successful relationship. Hence, they expect that they command your complete faith in them. While dating, nobody likes a man snooping around the restaurant while you are dining with a colleague, or scrutinizing through your private mail box while you are relaxing yourself over a bubble bath. Distrust is a turn off in itself and would show itself in the sharp decline of passion between you two. However, a little amount of faith can even help sail a sinking boat through the storm.

3. Pay Attention.

The fact is humans crave attention. Women being the super-humans that they are, ask for a little more than that. Commanding attention is directly related to their own value in your life. The more you value them, the more attention you pay, regardless of the circumstance. Weather it is a trivial conversation that you both are having or a new dress she got for your date night, paying attention will get you a long way. Little things like these make big differences.

2. Never lie.

Transparency is the secret of happy relationships. You probably cannot ever completely undo the effect that the knowledge of a lie will cast on her heart and mind. It would almost account to infidelity in her mind. Also, you can never hide a lie forever, truth always triumphs and there are chances it will trample your relationship based on lies with its power. On the other hand, speaking even the bitter truths can strengthen your relationship with building mutual trust.

1.       Love her.

They say that if you believe in love, expect a miracle. When everything else fails to work, the power of love will come to rescue your relationship from falling apart. Love is very much a pragmatic idea to save the relationship. It works in simple ways. Ego/Selfishness is one of the major causes of the tussle between partners. When this ego gets subdued by the power of love, the relationship will know bliss.

Don’t you agree, ladies?

Why slipping on a Banana Peel is a good idea?

Ever slipped on a banana peel? Did not you? Well, you should!

Thinking of bananas can be a reminder of many a things, some pleasant and some not so much. However, years of research and fortunate/unfortunate incidents have made us realize the importance of wonder fruit lately.

Banana is a rich source of various nutrients and can ease out your life in more ways than one.

1.       Saving your pearly-s

Unending attempts at tooth whitening techniques and you know little success? Well, consider those days as numbered. We have banana peels to rescue you. Experts (read grandmothers) suggest rubbing a banana peels directly on your teeth for two minutes as a daily rituals, and watch the yellowness of the teeth reduce visibly in a few days.

2     Killing the headache

Researches (at home, under mom’s supervision) have shown that holding a banana peel against one’s forehead in the face of a headache can reduce it and bring it to an eventual relief. Sounds like you are going to need a lot of bananas and banana eaters after reading this one.

3.       Arming against Acne

Got an army of acne fighters on your dressing shelf, but after years of use they all appear martyrs? Hire Mr. Banana Peel, the cover super-agent you solely require to stop the unwanted outburst and the messy aftermath.

4.       So, Shiny shoe

Think the conventional shoe polish is too main-stream? Why not try a banana peel? Rub a banana peel all over your shoe and then clean the shoe with a soft cloth. Grin your white teeth and look at its reflection in the shiny shoe, all thanks to the peel.

5.       Skin Selects

Banana Peel can be the absolute savior for your moisture deprived parched skin that is laden with diseases and infection. Rub it directly onto the body parts for appropriate moisture management. Even skin ailments like psoriasis are known to have been cured with this healing agent.

6.       Revitalize the store room

Breathe new life into the old junk furniture stocked in the store room with boon like qualities of our own Banana peels. Rubbing the skin against old wood furniture, repairs the cracks and marks therein, giving it a finished look.

Don’t you wish to slip your way through this peel too?

 

Internationally Renowned Blogger Natasha Shrotri Goes All Desi

    

For some who has explored every aspect of western fashion and owned it, it becomes a little unconventional to explore the desi lines. However, this doesn't for the renowned blogger on the International circuit Natasha Shrotri of Mariaposelove.com 

The look curated here is a black and gold lehenga with silver and blue border and velvet taping.

  

The lehenga comes with a beautiful royal blue blouse fitted to excellence by tailoring services we provide at www.theethnicroute.com

The back of the choli has been tailored in a fancy design and the lehenga set is complete with a black net dupatta.

Natasha couldn't stop raving of her love for such well placed color contrasts and excellent fitting, we at www.thetehnicroute.com plan to bring this desi experience to your wardrobe in form of concepts you would love. For more designs shop at www.theethnicroute.com

15 Clever Scientifically Proven Ways to Loose Weight Without Exercise

Being over weight can be upsetting when body image matters so much in the world today. Here are 8 Clever Scientifically Proven Ways to Loose Weight Without Exercise:

Portion Size

Make it a rule to use small plates instead of full sized ones. Large plate means large portion sizes. A small change of habit can reduce the food intake by as much as 20%. 

Plate Color

Psychological studies have revealed that eating out of a blue colored plate fills you up sooner than any other colored plate.  This can be a clever hack to fool the brain into eating less food.

Journal

A food journal can bring down your guilty pleasures considerable by making you guilty seeing the record of your calorie intake.

Milk

 Drinking a glass of milk or more has been seen as helpful in shedding extra kilos as the combo of calcium and dairy has shown to help accelerate the metabolism. Organic milk from grass-fed cows is believed to be richer in conjugated linoleic acid (CLA) that has shown to burn fat at a higher rate.

Breathing Correct

 Inhale  through your nose and watch your stomach rise, then slowly exhale through your mouth seeing your stomach go inside. This is called diaphragmatic breathing . Not only does this ideal form of breathing helps you lose  over all weight but also helps you tone the belly pouch. 

Protein Matter

 It takes about a quarter of energy more to digest proteins than it does to digest carbs. Eating more protein would help you exhaust more energy without cutting out on any quantity of intake. Additionally, protein intake causes the body to release a hormone named leptin, which makes you feel fuller. 

H2O

Another way to create an illusion of a fuller stomach is to consume water before your meals. Adding electrolytes like sodium, potassium, and chloride help it to be best absorbed into the body as they push water into the cells where it need to be, rather than letting the water get flushed out. This can help you kill recurrent cravings.

Don't weigh

Keeping a strict record of everyday weight can discourage you , in case the weight loss is not speedy. Instead access the loss with help of your clothes and weekly selfies.

Glasses

 Studies observed that people who drink from straight glasses drink 60% less than those who drink in curvy glasses at any given time. 

Spices

Researches show that food flavored with garlic and pepper helps one focus on  sensory characteristics of the food—its smell and taste instead of the quantity you stuff. 

Eat Berries

 Camu camu is an amazonian berry that has high Vitamin C content and can help lower blood sugar. High blood sugar requires more insulin to metabolize the food you eat but it stops your body from using the stored fat as energy.  Camu camu is available in the form of powder and can save you from the atrocity.

Acupuncture

Acupuncture focuses on balancing specific organ systems  to promote a healthy body. By monitoring digestion , acupuncture can help you lose weight considerably.  

Socialize Digitally and Physically

Making frequent social appearances gives you an insight into perspective of people about your appearance, for example you are gaining weight or losing it. This realistic picture can motivate you towards your goals.

Proper Meals

              

Eating a healthy scheduled meal is better than cheating eating between meals as it can unbalance the calorie intake for the day. Healthy snacking is also an option.

Sleep

 Maintaining healthy sleep cycles is also important to check weight gain. The hours of wakefulness amount to eating, as they effect the hormones gherlin and leptin that monitor the feeling of fullness in our body.