15 Clever Scientifically Proven Ways to Loose Weight Without Exercise

Being over weight can be upsetting when body image matters so much in the world today. Here are 8 Clever Scientifically Proven Ways to Loose Weight Without Exercise:

Portion Size

Make it a rule to use small plates instead of full sized ones. Large plate means large portion sizes. A small change of habit can reduce the food intake by as much as 20%. 

Plate Color

Psychological studies have revealed that eating out of a blue colored plate fills you up sooner than any other colored plate.  This can be a clever hack to fool the brain into eating less food.

Journal

A food journal can bring down your guilty pleasures considerable by making you guilty seeing the record of your calorie intake.

Milk

 Drinking a glass of milk or more has been seen as helpful in shedding extra kilos as the combo of calcium and dairy has shown to help accelerate the metabolism. Organic milk from grass-fed cows is believed to be richer in conjugated linoleic acid (CLA) that has shown to burn fat at a higher rate.

Breathing Correct

 Inhale  through your nose and watch your stomach rise, then slowly exhale through your mouth seeing your stomach go inside. This is called diaphragmatic breathing . Not only does this ideal form of breathing helps you lose  over all weight but also helps you tone the belly pouch. 

Protein Matter

 It takes about a quarter of energy more to digest proteins than it does to digest carbs. Eating more protein would help you exhaust more energy without cutting out on any quantity of intake. Additionally, protein intake causes the body to release a hormone named leptin, which makes you feel fuller. 

H2O

Another way to create an illusion of a fuller stomach is to consume water before your meals. Adding electrolytes like sodium, potassium, and chloride help it to be best absorbed into the body as they push water into the cells where it need to be, rather than letting the water get flushed out. This can help you kill recurrent cravings.

Don't weigh

Keeping a strict record of everyday weight can discourage you , in case the weight loss is not speedy. Instead access the loss with help of your clothes and weekly selfies.

Glasses

 Studies observed that people who drink from straight glasses drink 60% less than those who drink in curvy glasses at any given time. 

Spices

Researches show that food flavored with garlic and pepper helps one focus on  sensory characteristics of the food—its smell and taste instead of the quantity you stuff. 

Eat Berries

 Camu camu is an amazonian berry that has high Vitamin C content and can help lower blood sugar. High blood sugar requires more insulin to metabolize the food you eat but it stops your body from using the stored fat as energy.  Camu camu is available in the form of powder and can save you from the atrocity.

Acupuncture

Acupuncture focuses on balancing specific organ systems  to promote a healthy body. By monitoring digestion , acupuncture can help you lose weight considerably.  

Socialize Digitally and Physically

Making frequent social appearances gives you an insight into perspective of people about your appearance, for example you are gaining weight or losing it. This realistic picture can motivate you towards your goals.

Proper Meals

              

Eating a healthy scheduled meal is better than cheating eating between meals as it can unbalance the calorie intake for the day. Healthy snacking is also an option.

Sleep

 Maintaining healthy sleep cycles is also important to check weight gain. The hours of wakefulness amount to eating, as they effect the hormones gherlin and leptin that monitor the feeling of fullness in our body.